Group X stands for Group Exercise. At Gold’s Gym, Group X consists of members coming together in classes led by experienced, certified instructors, putting exercise and music together in a structured, comfortable environment where participants are coached toward a common goal.
The Benefit of Gold’s Group Exercise (GGX)
Group Exercise, or GGX, as we call it in the Gold’s Gym system, encompasses a wide variety of fitness programming to meet your needs. The rooms are clean, climate controlled and designed to accommodate the needs of large groups of people.
Gold’s Group Exercise (GGX) offers a variety of classes that improve strength, flexibility, cardiovascular conditioning and body composition. You don’t need special skills or training to be involved with our wide variety of group exercise classes.
Each program is carefully designed to deliver a simple, fun and effective social experience independent of barriers like gender, age or fitness level.
Rules of Attendance for Group Exercises
1. Starting class 10 minutes late could be harmful for your health. The instructor has the right not to allow the member to take part in the class if late 10 minutes.
2. It is not allowed to use cell phones in the studio. Working out with non-sport shoes is not allowed.
3. Please use proper personal hygiene.
4. After the end of each class please replace the equipment in their proper place.
5. Gold’s Gym has the right to change instructors and make changes in the schedule.
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Students, tourists, businessmen … who doesn’t like to visit THOMAS TWINING?
1. Food supplements
2. Hygiene products
3. Towels for sale and for rent
5. Big assortment of swimming goggles
6. Big assortment of swimming items
7. Diving equipments
8. Swimsuits for men, women and children
9. Sporting clothes
10. Sports bags
This service is definitely needed for the reason that you need to know about the burden of fitness from the point of view that not every exercise is useful for everyone. Each body has its own characteristics, that must be treated accordingly.
Saunas reduce your stress hormones and raise the level of endorphins(compounds that affect your emotional condition, make you feel better and ease the pain). After a sauna you always feel fresh, relaxed and renewed.
The high temperature in the sauna (usually more than 150 degrees F) opens the pores of your skin and makes you sweat, so the toxins, as well as the heavy metals (as zinc, nickel, mercury and so on) are removed from your body with the sweat.
The sauna heats your body and raises its temperature, so your organism thinks it has fever and makes the immune system stronger, to fight the simulated fever and it really helps to overcome fever and cold. The sauna also improves the cardiovascular system and regulates the blood pressure and breathing.
Some people think a sauna helps people lose weight. That’s because you lose a lot of water when sweating. But the fact is that a sauna really helps to get rid of extra weight, because it improves your metabolism.