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Power
Swimming pool

AQUA AEROBICS

A class designed to work your body using water resistance. You can burn calories away while having Fun in the water.
spinning

SPINNING

Get on the bike and spin those calories away. Spinning class is one of the best classes to lose weight.
spinning

ABS,BACK&STRECH

This class is designed to work the core by strengthening and toning the abdominals and back. This is where you can work on your flexibility whilst feeling relaxed and calm.
power cardio fitness

CORE STRENGH

This 30-minute workout will tight and tone your abs, obliques, back, glutes improve your functional strength, and assist in injury prevention like nothing else.
lower_body

LOWER BODY

This is a class formed to strengthen your lower back, buttocks and legs.
body-correction

BODY CORRECTION

This is a tip of workout, in which, you will feel all your muscles working. Effective for fat burning.
power cardio

BODYPUMPTM

Ultimate endurance weight workout to tone every major muscle group in your body. Suitable for both, male and female.
Power cardio

TRX/KTB

Is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to develop strength, balance, flexibility and core stability.
Step

POWER STEP

Power Step classes are include different types of step movements, lifts and jumps on a step platform for dynamic music combined with dance moves and power load. Rhythmic music, a competent coach, the platform and good mood - that's all you need for an effective workout!
FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

Is fitness exercises that train your muscles to help you to do everyday activities safely and efficiently.
CROSSFIGHT

CROSSFIGHT

50 mins mixing up martial arts cardio class with high intensity weighted and body-weight exercises with short recovery periods.
TABATA HIIT

TABATA HIIT

Workouts aռe short in duration and designed to boost post exercises caloric burn so your metabolism keeps burning more calories long after the exercise is over.
POWER CYCLE

POWER CYCLE

Is beat based, rhythm rides empower your body and mind for full-body fitness experience using bikes and body-weight exercises.
breaklatics

BREAKLETICS*

BREAKLETICS* Combines functional training with breakdance elements. Through continuous training you will build up your explosive power, local muscle endurance, body coordination and flexibility - your body shape will transform permanently.
Spin

SPIN

Is a 30 min HIIT cycling for everyone that wants to achieve their fitness goals even faster.
AQUA JOGGING

AQUA JOGGING

Is little to no impact excercise class. It mimics your natural running movements in the water without the pounding on your joints and muscles.
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