A class designed to work your body using water resistance. You can burn calories away while having Fun in the water.
Get on the bike and spin those calories away. Spinning class is one of the best classes to lose weight.
This class is designed to work the core by strengthening and toning the abdominals and back. This is where you can work on your flexibility whilst feeling relaxed and calm.
This 30-minute workout will tight and tone your abs, obliques, back, glutes improve your functional strength, and assist in injury prevention like nothing else.
This is a class formed to strengthen your lower back, buttocks and legs.
This is a tip of workout, in which, you will feel all your muscles working. Effective for fat burning.
Ultimate endurance weight workout to tone every major muscle group in your body. Suitable for both, male and female.
Is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to develop strength, balance, flexibility and core stability.
Power Step classes are include different types of step movements, lifts and jumps on a step platform for dynamic music combined with dance moves and power load.
Rhythmic music, a competent coach, the platform and good mood - that's all you need for an effective workout!
Is fitness exercises that train your muscles to help you to do everyday activities safely and efficiently.
50 mins mixing up martial arts cardio class with high intensity weighted and body-weight exercises with short recovery periods.
Workouts aռe short in duration and designed to boost post exercises caloric burn so your metabolism keeps burning more calories long after the exercise is over.
Is beat based, rhythm rides empower your body and mind for full-body fitness experience using bikes and body-weight exercises.
BREAKLETICS* Combines functional training with breakdance elements. Through continuous training you will build up your explosive power, local muscle endurance, body coordination and flexibility - your body shape will transform permanently.
Is a 30 min HIIT cycling for everyone that wants to achieve their fitness goals even faster.
Is little to no impact excercise class. It mimics your natural running movements in the water without the pounding on your joints and muscles.