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Body & Mind

HATHA YOGA
During hatha yoga, you use physical postures, or asanas, to align your body and allow energy to flow freely. You also learn breathing techniques, or pranayamas, which also help regulate the flow of energy and enable you to master your mind and attain balance.
BREATHING YOGA
Focuses on yoga breathing exercises(pranayama). It relaxes and heals your body and mind, helps to lose weight, breathing yoga includes also meditation.
VINYASA YOGA
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. Vinyasa is literally translated fromSanskrit as meaning "connection," . WE an interpret this as a connection between movement and breath. A really hard, advanced vinyasa flow class will, I promise you, be the hardest workout you’ve ever had. It’ll involve intense cardio and strength-building exercises, as well as some core work, a handful of asanas to increase flexibility, and some wildly fun acrobatic stuff that is reminiscent of Cirque du Soleil.
PILATES
Improves core strength, flexibility, agility and coordination without gaining mass of muscules.
BODY FLEX
Breathing exercises which after attending will result in weight loss and you will have an attractive appearance, flexible body, healthy breathing and spine.
STRETCHING
Stretch and lengthen your muscles from the inside out with Stretching class. The result is a feeling of increased muscle control, flexibility and range of motion.
SPINE
Is a functional training that helps to restore and strengthen the back and abdominal muscles.

Martial Arts

TAEKWONDO
Tae – foot, kwon – wrestles, do – direction, that’s foot and arm direction. This class directed to self – defense, as well as controls weight and flexibility, improves health.
BODYCOMBAT
This is the ultimate mixed martial arts workout program! Get ready to punch, kick, block and to burn lots of calories.
CAPOEIRA
Is afro-brazillian martial arts. Capoeira possesses a very unique style that brings together beauty and power, developing mental balance, physical conditioning, selfdefense, music and a profound sense of art, all at once.
BOXING
Boxing is a combat sport in which two people wearing protective gloves throw punches at each other for a predetermined set of times in a boxing ring.

Box is protecting from heart disease, burn calories, heling to lose or maintain weight and improving cardiovascular system. Boxing can help to hone hand-eye coordination
MUAY THAI
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This Physical and mental discipline which includes combat on shins is known as “the art of eight limbs” because it is characterized bythe combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.

Power & Cardio

AQUA AEROBICS
A class designed to work your body using water resistance. You can burn calories away while having Fun in the water.
SPINNING
Get on the bike and spin those calories away. Spinning class is one of the best classes to lose weight.
ABS,BACK&STRECH
This class is designed to work the core by strengthening and toning the abdominals and back. This is where you can work on your flexibility whilst feeling relaxed and calm.
LOWER BODY
This is a class formed to strengthen your lower back, buttocks and legs.
BODY CORRECTION
This is a tip of workout, in which, you will feel all your muscles working. Effective for fat burning.
BODYPUMPTM
Ultimate endurance weight workout to tone every major muscle group in your body. Suitable for both, male and female.
TRX/KTB
Is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to develop strength, balance, flexibility and core stability.
POWER STEP
Power Step classes are include different types of step movements, lifts and jumps on a step platform for dynamic music combined with dance moves and power load. Rhythmic music, a competent coach, the platform and good mood - that's all you need for an effective workout!
FUNCTIONAL TRAINING
Is fitness exercises that train your muscles to help you to do everyday activities safely and efficiently.
CROSSFIGHT
50 mins mixing up martial arts cardio class with high intensity weighted and body-weight exercises with short recovery periods.
TABATA HIIT
Workouts aռe short in duration and designed to boost post exercises caloric burn so your metabolism keeps burning more calories long after the exercise is over.
POWER CYCLE
Is beat based, rhythm rides empower your body and mind for full-body fitness experience using bikes and body-weight exercises.
BREAKLETICS*
BREAKLETICS* Combines functional training with breakdance elements. Through continuous training you will build up your explosive power, local muscle endurance, body coordination and flexibility - your body shape will transform permanently.
SPIN
Is a 30 min HIIT cycling for everyone that wants to achieve their fitness goals even faster.
AQUA JOGGING
Is little to no impact excercise class. It mimics your natural running movements in the water without the pounding on your joints and muscles.
GOLD'S CARDIO
Gold's Cardio is a high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn.
BODY SCULPT
Body Sculpt is a great way to define, sculpt and build lean muscle. Focuses on intense isolatiin exercuses with free weights and resistance, ending with abs.

Dances

ZUMBA FITNESS
It's a dance fitness program based on Latin and worldwide rhythms. You'll forget you're working out with the sexy but simple moves to dance music like Merengue, Salsa, Reggaeton, Cumbia and more. Best of all, you don't need any previous dance experience!
ORIENTAL DANCE
Total muscle isolation, elegant hand gestures. Includes distinctive music and traditional movements for a unique workout.
LATINO DANCE
55 minutes of Fun cardio workout using Latin moves. The rhythm of the latest Latin music will get you moving and burn unwanted calories. People of all ages can attend.
ZUMBA STEP
All of the toning and strengthening for your legs and glutes. All of Zumba fitness-party fun you love.
NATIONAL DANCES
Let’s learn national dances- Armenian, Georgian, Greece, Spanish and dance professionally.

Kids

KID'S BALLET
Students will take classes in ballet and contemporary dance. They will develop strength, co-ordination, stretching and musicality.
KID'S HIP-HOP
Kids’ Hip-Hop was created specifically for children who love to They will have fun, exciting, and energetic classes that focus on the most popular dance moves seen today, learn the fundamental Hip-Hop moves as well as develop coordination, body awareness, build self esteem and promote confidence
KID'S TIME
55-minute full of fun class which will increase the kids physical opportunity, develop endurance , strength and , what's the most important, will promote children's healthy future.

Pregnant

PRENATAL YOGA
Is a safe and gentle class for women to attend throughout their pregnancy. Women will learn specific poses, breathing exercises, and relaxation techniques designed to relieve the physical and emotional discomforts that occur during pregnancy, and to prepare them, body, mind, and spirit, to give birth.
PRENATAL AQUA
Special Aqua Aerobics program for pregnant women.